7 Supplements to Help With Seasonal Affective Disorder (SAD)
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The experimental group received daily vitamin D supplementation, and the control group received placebo. Unfortunately, researchers found that vitamin D supplementation had an insignificant effect on both primary and secondary outcomes. In other words, the researchers found that vitamin D supplemention didn't help with SAD symptoms.
Of note, and as conceeded by the researchers, there were some serious limitations with the study.
Does Vitamin D Help With Seasonal Affective Disorder? | HuffPost Life
Most notably, the study was underpowered with a mere 34 people completing the study. Additionally, researchers weren't able to examine vitamin D supplementation in people who had low levels of vitamin D in their blood or low 25 OH D.
This Danish study along with all the research done so far reinforces how little we know about SAD. In particular, we don't know how light therapy works to improve symptoms of SAD. On a related note, more research needs to be done on the use of antidepressants to treat SAD, too.
What are the symptoms of SAD?
Research article titled "Vitamin D Supplementation for treatment of seasonal affective symptoms in healthcare professionals: a double-blinded randomised placebo-controlled trial" by TB Frandsen and colleagues published in BMC Research Notes in Iserson KV. Chapter In: Iserson KV. It was unusual but fresh to see a study published that had insignificant results. I would have assumed that taking vitamin D would have helped such a disorder.
I am glad to know it does not. I am curious though if taking this vitamin would improve the health and sleep quality of night shift workers. Why would you publish such an inadequate study and lead people to believe Vitamin D does not help SAD?
I use to feel depress from time to time, but when I started taken Vitamin D supplement, my mood started to change. I began feeling happier. Naveed Saleh, M. The battle versus baldness from drugs to scalp stretching. A new study identifies key reversals in leading medical journals. Back Psychology Today. The current American recommended daily allowance for magnesium is a minimum of mg for females and mg for males 3. Dietary magnesium, and C-reactive protein levels. October 04, Read More.
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