7 Supplements to Help With Seasonal Affective Disorder (SAD)

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Seasonal affective disorder

The experimental group received daily vitamin D supplementation, and the control group received placebo. Unfortunately, researchers found that vitamin D supplementation had an insignificant effect on both primary and secondary outcomes. In other words, the researchers found that vitamin D supplemention didn't help with SAD symptoms.

Of note, and as conceeded by the researchers, there were some serious limitations with the study.

Does Vitamin D Help With Seasonal Affective Disorder? | HuffPost Life

Most notably, the study was underpowered with a mere 34 people completing the study. Additionally, researchers weren't able to examine vitamin D supplementation in people who had low levels of vitamin D in their blood or low 25 OH D.

This Danish study along with all the research done so far reinforces how little we know about SAD. In particular, we don't know how light therapy works to improve symptoms of SAD. On a related note, more research needs to be done on the use of antidepressants to treat SAD, too.

What are the symptoms of SAD?

Research article titled "Vitamin D Supplementation for treatment of seasonal affective symptoms in healthcare professionals: a double-blinded randomised placebo-controlled trial" by TB Frandsen and colleagues published in BMC Research Notes in Iserson KV. Chapter In: Iserson KV. It was unusual but fresh to see a study published that had insignificant results. I would have assumed that taking vitamin D would have helped such a disorder.

I am glad to know it does not. I am curious though if taking this vitamin would improve the health and sleep quality of night shift workers. Why would you publish such an inadequate study and lead people to believe Vitamin D does not help SAD?

Video: Learn About Seasonal Affective Disorder

I use to feel depress from time to time, but when I started taken Vitamin D supplement, my mood started to change. I began feeling happier. Naveed Saleh, M. The battle versus baldness from drugs to scalp stretching. A new study identifies key reversals in leading medical journals. Back Psychology Today. The current American recommended daily allowance for magnesium is a minimum of mg for females and mg for males 3. Dietary magnesium, and C-reactive protein levels. October 04, Read More.

October 03, Products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using our products. Stay Healthy be Happy! Enter your email address to subscribe to our most top categories Your privacy is important to us. Email an article. You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.

Send securely. Message sent successfully The details of this article have been emailed on your behalf. By Honor Whiteman. Researchers say vitamin D deficiency could be a driver of seasonal affective disorder - a form of depression that occurs during the winter months. Learn more about SAD. Related coverage. This content requires JavaScript to be enabled. Additional information. Please use one of the following formats to cite this article in your essay, paper or report: MLA Whiteman, Honor.

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New study examines vitamin D effect on seasonal affective disorder symptoms

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