How to Give Up Shopping (or at Least Cut Down)

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So if you try to deprive yourself of too much , where you spend almost nothing, then you end up giving up, and you indulge, and then you overspend. Mark Kantrowitz, publisher of Edvisors, an informational website about planning and paying for college, spoke to U. Kantrowitz suggested starting by diligently tracking your spending for an entire month — this means getting a receipt for everything you purchase. Then he suggested that every night you enter your spending into a spreadsheet , and break it down by category e.

You know how you have a workout buddy to keep you motivated? Well, this works the same way. According to Today, this trusted individual could assist by helping you stick to your shopping list. The idea is that if you see something you like at the store or when shopping online, but are contemplating whether you actually need to have it or not, give yourself some time to consider it.

According to Hagerman, put the item in consideration back and force yourself to let it sink in and give yourself time to think about it. I am the first to admit it — there was a long stretch there when any time I was really upset or really stressed I tended to end my day with a completely unnecessary shopping spree. Economists have long discussed the validity behind the notion of retail therapy as medicine , according to The Atlantic. According to Today, by taking time to understand the emotional triggers that cause you to shop, you can best come up with other means of coping that do not involve shopping.

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7 Simple Ways To Break Your Shopping Habit

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